Author: Shannon Hayes

Thanksgiving and Progress

December 11, 2020 By Shannon Hayes Off

This is a picture of our Thanksgiving dinner (rare filet mignon with garlic and shallot roasted spinach).  It was absolutely fabulous.  We have not done many new recipes recently… with the holiday, work and some shopping, we fell back on quick and easy. Hopefully in…

Tuna salad with a twist

December 3, 2020 By Shannon Hayes Off

I love, love, love tuna salad!  My favorite tuna salad recipe calls for a lot of red onion. In an attempt to cut down the carbs, I went hunting for something different.  This one is excellent, substituting radishes for the onion.  Radishes have a really…

Low Man on the Totem Pole; For Men Only

November 18, 2020 By Shannon Hayes Off

Are you the underdog at work? https://www.menshealth.com It is a proven fact that if an underdog thinks he has something to prove, he will work harder than the man on top. So get an attitude and make it work for you not against you. There…

Day Seven: It finally happened

November 13, 2020 By Shannon Hayes Off

We almost made it through our first week loving everything… but it was not to be. No recipe for today as what I made was just plain terrible. The vegetable was a cheesy-spinach type thing.  Whoever created this recipe must not be able to taste…

Keto and my digestive system

October 26, 2020 By Shannon Hayes Off

Doug hasn’t had a single side effect from Keto. I on the other hand had terrible problems starting the 3rd day in, causing me fear of riding the subway to work, or any other situation that put me at risk of being too far from…

Mexican Pie

October 23, 2020 By Shannon Hayes Off

The bookmarklet I use to grab recipes with for some reason did not record the URL for this recipe, and sadly I have no idea where I found it. Be sure not to use packaged taco seasoning for this, as those tend to have 5…

Canadian First Nations Totem Pole Craft for Kids

October 16, 2020 By Shannon Hayes Off

Like the Native Americans in the United States, Canada recognizes its First Nations as the aboriginal peoples who populated the lands first. In fact, many of the tribes are from the same original nations before the two separate countries were defined. Show footage from the…

Beginning ActionScript 3.0 – More about variables

September 25, 2020 By Shannon Hayes Off

It seems that we’ve already discussed so much about the variables, but today our topic is still the variables. If you already know what the variables are, then you don’t need to read the following text. If you don’t, maybe the following text will help…

Changes for the New Year

September 25, 2020 By Shannon Hayes Off

Neither of us are big into New Year’s resolutions, but the recipes added to our blog will be undergoing some changes. We’re weighing all of our food these days in a final push to get rid of bodyfat. All new recipes will include calories and…