Author: Shannon Hayes

Changes for the New Year

September 25, 2020 By Shannon Hayes Off

Neither of us are big into New Year’s resolutions, but the recipes added to our blog will be undergoing some changes. We’re weighing all of our food these days in a final push to get rid of bodyfat. All new recipes will include calories and…

The Very Slippery Totem Pole: The Trashing of Feminism

September 24, 2020 By Shannon Hayes Off

Recently, PTLeena published a controversial article at Associate Content entitled Feminism or FeMANism? This article is one of the latest in this venue of a slew that essentially superficially expresses an implied, assumed, or stated negative and derogatory view of feminism, while subversively expresses ignorance…

Super simple side

September 19, 2020 By Shannon Hayes Off

We love avocado in all forms and have been making these at least once a week. I toss in all sorts of different spices in this depending on what we’re having it with. The one below is what I used to go with a Mexican…

The original recipe called for Bacos.. bleh

September 6, 2020 By Shannon Hayes Off

Ingredients 1 medium leek sliced white part only 1 tablespoon olive oil 3 cups kale rinsed and torn 1/2 cup chicken stock homemade or low sodium 1/2 cup sour cream 1 teaspoon dijon mustard 1 slice bacon cooked and crumbled garlic salt and pepper to…

Day Three: Ketosis already!!

July 27, 2020 By Shannon Hayes Off

Since we’d skipped the whole “How to Enter Ketosis Quickly, Easily, and Reliably” part of the Joseph Arcita guide, we really thought it would be a few days before we got into Ketosis.  We didn’t check until late last night, but after just 2 days…

Check out my new home office – in the barn!

July 24, 2020 By Shannon Hayes Off

Okay, so it’s not MY new home office–but I wish it were! Check out how Cory Watilo transformed this old horse barn from junk storage into a really sweet home office. It just goes to show you, that with a bit of vision and creativity,…

Day Ten: UFood Grill rocks

July 17, 2020 By Shannon Hayes Off

I was totally beaten down by Keto flu, so opted for some delivery food. We are lucky enough to have a healthy Keto option in that regard.   This place delivers and has an on-line calculator with options to add/remove any part of a meal,…

[CLASSIFIED] Kill the Q Syndrome. Take the Challenge

June 23, 2020 By Shannon Hayes Off

Note: This is a follow-up to  What does James Bond have that Home Automation doesn’t? If you haven’t read that one yet, you can catch up by clicking HERE. Note 2: If you’ve completed your mission, congratulations. You can scroll right to the bottom to…