The original recipe called for Bacos.. bleh

September 6, 2020 By Shannon Hayes Off

Ingredients 1 medium leek sliced white part only 1 tablespoon olive oil 3 cups kale rinsed and torn 1/2 cup chicken stock homemade or low sodium 1/2 cup sour cream 1 teaspoon dijon mustard 1 slice bacon cooked and crumbled garlic salt and pepper to…

Day Three: Ketosis already!!

July 27, 2020 By Shannon Hayes Off

Since we’d skipped the whole “How to Enter Ketosis Quickly, Easily, and Reliably” part of the Joseph Arcita guide, we really thought it would be a few days before we got into Ketosis.  We didn’t check until late last night, but after just 2 days…

Check out my new home office – in the barn!

July 24, 2020 By Shannon Hayes Off

Okay, so it’s not MY new home office–but I wish it were! Check out how Cory Watilo transformed this old horse barn from junk storage into a really sweet home office. It just goes to show you, that with a bit of vision and creativity,…

Day Ten: UFood Grill rocks

July 17, 2020 By Shannon Hayes Off

I was totally beaten down by Keto flu, so opted for some delivery food. We are lucky enough to have a healthy Keto option in that regard.   This place delivers and has an on-line calculator with options to add/remove any part of a meal,…

[CLASSIFIED] Kill the Q Syndrome. Take the Challenge

June 23, 2020 By Shannon Hayes Off

Note: This is a follow-up to  What does James Bond have that Home Automation doesn’t? If you haven’t read that one yet, you can catch up by clicking HERE. Note 2: If you’ve completed your mission, congratulations. You can scroll right to the bottom to…

Don’t Dread Spring Cleaning – Automate it!

May 20, 2020 By Shannon Hayes Off

Well, spring is in full swing, and it’s time to think about something I know you don’t want to (and I certainly don’t want to) – spring cleaning! Not only is Mother Nature hard at work making things outside grow again (which means back in the…